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	<title>Highland Insider &#187; west coast</title>
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	<link>http://www.highland-insider.co.uk</link>
	<description>The views from my bit of the Highlands</description>
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		<title>It&#8217;s official: it was worth it</title>
		<link>http://www.highland-insider.co.uk/2011/11/its-official-it-was-worth-it/</link>
		<comments>http://www.highland-insider.co.uk/2011/11/its-official-it-was-worth-it/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 16:03:05 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[Walking, kayaking, outdoor stuff]]></category>
		<category><![CDATA[coast]]></category>
		<category><![CDATA[pack leader]]></category>
		<category><![CDATA[sea-kayaking]]></category>
		<category><![CDATA[west coast]]></category>

		<guid isPermaLink="false">http://www.highland-insider.co.uk/?p=701</guid>
		<description><![CDATA[It&#8217;s official &#8211; our move west was Worth While. I knew that already, but the PL proved it today by stepping outside at lunch time, sniffing the air and deciding to go kayaking. He was loaded up by ten to one and on the water at Ardmair Bay by ten past. A couple of hours paddling around [...]]]></description>
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		<title>A change of view</title>
		<link>http://www.highland-insider.co.uk/2011/11/a-change-of-view/</link>
		<comments>http://www.highland-insider.co.uk/2011/11/a-change-of-view/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 12:33:50 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[An inside view of the Highlands]]></category>
		<category><![CDATA[highland shopping]]></category>
		<category><![CDATA[hills]]></category>
		<category><![CDATA[west coast]]></category>

		<guid isPermaLink="false">http://www.highland-insider.co.uk/?p=697</guid>
		<description><![CDATA[ 

No posts since June, but I have a note from my mum to say I was too busy upping sticks to log on.
You&#8217;ll notice the view at the top of the page has changed. We&#8217;ve left Nairnshire and headed west to that magical bit of coast where our hearts have been twiddling their thumbs for years, [...]]]></description>
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		<title>Insider tip in The Guardian</title>
		<link>http://www.highland-insider.co.uk/2011/06/insider-tip-in-the-guardian/</link>
		<comments>http://www.highland-insider.co.uk/2011/06/insider-tip-in-the-guardian/#comments</comments>
		<pubDate>Mon, 13 Jun 2011 12:02:54 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[An inside view of the Highlands]]></category>
		<category><![CDATA[Walking, kayaking, outdoor stuff]]></category>
		<category><![CDATA[camping]]></category>
		<category><![CDATA[west coast]]></category>

		<guid isPermaLink="false">http://www.highland-insider.co.uk/?p=628</guid>
		<description><![CDATA[Every week The Guardian newspaper invites readers to send in travel tips. Last week&#8217;s subject was &#8216;Beachside Campsites Around the World&#8217; so I sent in a tip about Ardmair Point in Wester Ross which I&#8217;ve written about before, here.
My tip was selected for printing in Saturday&#8217;s travel section and if you&#8217;re looking for a good beachside [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
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		<title>Wildfires in Sutherland</title>
		<link>http://www.highland-insider.co.uk/2011/05/wildfires-in-sutherland/</link>
		<comments>http://www.highland-insider.co.uk/2011/05/wildfires-in-sutherland/#comments</comments>
		<pubDate>Wed, 04 May 2011 12:33:34 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[An inside view of the Highlands]]></category>
		<category><![CDATA[west coast]]></category>

		<guid isPermaLink="false">http://www.highland-insider.co.uk/?p=563</guid>
		<description><![CDATA[There have been dreadful pictures on the news this week of wildfires eating up moorland and trees in some of the most beautiful parts of the highlands. Amazingly, the firefighting teams seem to be getting the blazes under control and no-one has been hurt, but it&#8217;s bad news for the curlews, golden plovers and other [...]]]></description>
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		<title>Kayaking from Ardmair Bay</title>
		<link>http://www.highland-insider.co.uk/2008/06/kayaking-from-armair-bay/</link>
		<comments>http://www.highland-insider.co.uk/2008/06/kayaking-from-armair-bay/#comments</comments>
		<pubDate>Mon, 23 Jun 2008 12:45:02 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[Gallivanting]]></category>
		<category><![CDATA[The wild side]]></category>
		<category><![CDATA[Walking, kayaking, outdoor stuff]]></category>
		<category><![CDATA[coast]]></category>
		<category><![CDATA[highland]]></category>
		<category><![CDATA[sea-kayaking]]></category>
		<category><![CDATA[west coast]]></category>

		<guid isPermaLink="false">http://www.highland-insider.co.uk/?p=42</guid>
		<description><![CDATA[ 

Sailors and fishermen may think that God provided the north west coast just for them, with its scattering of tiny islands, shoals of easily-conned mackerel and deep, clear waters. But they&#8217;re wrong, of course. This ocean playground of isolated sandy coves, long horizons and close-up wildlife was surely designed just for the kayaker.
No-one else gets [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Perfect Pitch</title>
		<link>http://www.highland-insider.co.uk/2008/06/perfect-pitch/</link>
		<comments>http://www.highland-insider.co.uk/2008/06/perfect-pitch/#comments</comments>
		<pubDate>Mon, 23 Jun 2008 11:08:29 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[An inside view of the Highlands]]></category>
		<category><![CDATA[Gallivanting]]></category>
		<category><![CDATA[Walking, kayaking, outdoor stuff]]></category>
		<category><![CDATA[camping]]></category>
		<category><![CDATA[west coast]]></category>

		<guid isPermaLink="false">http://www.highland-insider.co.uk/?p=43</guid>
		<description><![CDATA[ 

I&#8217;m happy to announce that my husband and I have officially reached the point of maximum harmony and maturity in our marriage. I can gauge this accurately by the fact that we managed, on Saturday 21st June 2008, to pitch a tent together without breaking into muttered name-calling arguments and sniping at each other for the [...]]]></description>
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