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	<title>Highland Insider &#187; highland</title>
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	<description>The views from my bit of the Highlands</description>
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		<title>A gem among rocks</title>
		<link>http://www.highland-insider.co.uk/2008/09/a-gem-among-rocks/</link>
		<comments>http://www.highland-insider.co.uk/2008/09/a-gem-among-rocks/#comments</comments>
		<pubDate>Fri, 26 Sep 2008 15:31:41 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[An inside view of the Highlands]]></category>
		<category><![CDATA[Gallivanting]]></category>
		<category><![CDATA[highland]]></category>
		<category><![CDATA[hills]]></category>

		<guid isPermaLink="false">http://www.highland-insider.co.uk/?p=112</guid>
		<description><![CDATA[Image courtesy of Pam.
I&#8217;ve been vaguely aware of Knockan Crag for most of my life, having driven past it on the way to Lochinver for years. It never really grabbed my attention before, being an inconspicuous wee hill in among the eye-catching glories of the Assynt and Coigach mountains: with Suilven, Stac Pollaidh and Canisp [...]]]></description>
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		<title>Lynn&#8217;s porridge</title>
		<link>http://www.highland-insider.co.uk/2008/07/lynns-porridge/</link>
		<comments>http://www.highland-insider.co.uk/2008/07/lynns-porridge/#comments</comments>
		<pubDate>Sun, 20 Jul 2008 12:49:32 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[An inside view of the Highlands]]></category>
		<category><![CDATA[Gallivanting]]></category>
		<category><![CDATA[Walking, kayaking, outdoor stuff]]></category>
		<category><![CDATA[highland]]></category>
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		<guid isPermaLink="false">http://www.highland-insider.co.uk/?p=70</guid>
		<description><![CDATA[I spent Friday night at Callart View Bed &#38; Breakfast in Glencoe village, and had possibly the most magnificent breakfast of my life. I was ready to be impressed, having already sampled the &#8216;Bed&#8217; part of the deal: a comfortable warm double with a rich patchwork quilt and spare pillows laid on, in one of the three cosy rooms of this 1920s [...]]]></description>
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		<title>Sgorr Dhonuill</title>
		<link>http://www.highland-insider.co.uk/2008/07/sgorr-dhonuill/</link>
		<comments>http://www.highland-insider.co.uk/2008/07/sgorr-dhonuill/#comments</comments>
		<pubDate>Sun, 20 Jul 2008 12:07:55 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[An inside view of the Highlands]]></category>
		<category><![CDATA[Gallivanting]]></category>
		<category><![CDATA[Walking, kayaking, outdoor stuff]]></category>
		<category><![CDATA[highland]]></category>
		<category><![CDATA[hills]]></category>
		<category><![CDATA[walk]]></category>

		<guid isPermaLink="false">http://www.highland-insider.co.uk/?p=68</guid>
		<description><![CDATA[My walking boots are in the kitchen, hosed down and stuffed full of newspaper. Above them the old wooden pulley is festooned with hats, gloves, fleece, trousers, woolly socks, rucksack &#8230; in fact just about every item of walking gear I own, apart from my waterproof trousers which had a lovely dry weekend in the wardrobe. The rest [...]]]></description>
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		<title>Kayaking from Ardmair Bay</title>
		<link>http://www.highland-insider.co.uk/2008/06/kayaking-from-armair-bay/</link>
		<comments>http://www.highland-insider.co.uk/2008/06/kayaking-from-armair-bay/#comments</comments>
		<pubDate>Mon, 23 Jun 2008 12:45:02 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[Gallivanting]]></category>
		<category><![CDATA[The wild side]]></category>
		<category><![CDATA[Walking, kayaking, outdoor stuff]]></category>
		<category><![CDATA[coast]]></category>
		<category><![CDATA[highland]]></category>
		<category><![CDATA[sea-kayaking]]></category>
		<category><![CDATA[west coast]]></category>

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		<description><![CDATA[ 

Sailors and fishermen may think that God provided the north west coast just for them, with its scattering of tiny islands, shoals of easily-conned mackerel and deep, clear waters. But they&#8217;re wrong, of course. This ocean playground of isolated sandy coves, long horizons and close-up wildlife was surely designed just for the kayaker.
No-one else gets [...]]]></description>
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