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	<title>Highland Insider &#187; coast</title>
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	<link>http://www.highland-insider.co.uk</link>
	<description>The views from my bit of the Highlands</description>
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		<title>Voices from the dark loch</title>
		<link>http://www.highland-insider.co.uk/2011/11/voices-from-the-dark-loch/</link>
		<comments>http://www.highland-insider.co.uk/2011/11/voices-from-the-dark-loch/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 17:06:17 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[An inside view of the Highlands]]></category>
		<category><![CDATA[The wild side]]></category>
		<category><![CDATA[birds]]></category>
		<category><![CDATA[coast]]></category>
		<category><![CDATA[Scottish birdwatching]]></category>
		<category><![CDATA[Scottish wildlife]]></category>

		<guid isPermaLink="false">http://www.highland-insider.co.uk/?p=712</guid>
		<description><![CDATA[A wee gang of wigeon have been gathering by the shore of the loch over the past few days. There were about a dozen when the PL first noticed them, increasing to thirty-one last time we were able to count them.
The reason we can&#8217;t always count them is that sometimes we walk past that spot [...]]]></description>
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		<title>It&#8217;s official: it was worth it</title>
		<link>http://www.highland-insider.co.uk/2011/11/its-official-it-was-worth-it/</link>
		<comments>http://www.highland-insider.co.uk/2011/11/its-official-it-was-worth-it/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 16:03:05 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[Walking, kayaking, outdoor stuff]]></category>
		<category><![CDATA[coast]]></category>
		<category><![CDATA[pack leader]]></category>
		<category><![CDATA[sea-kayaking]]></category>
		<category><![CDATA[west coast]]></category>

		<guid isPermaLink="false">http://www.highland-insider.co.uk/?p=701</guid>
		<description><![CDATA[It&#8217;s official &#8211; our move west was Worth While. I knew that already, but the PL proved it today by stepping outside at lunch time, sniffing the air and deciding to go kayaking. He was loaded up by ten to one and on the water at Ardmair Bay by ten past. A couple of hours paddling around [...]]]></description>
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		<title>Dolphin discovery</title>
		<link>http://www.highland-insider.co.uk/2010/04/dolphin-discovery/</link>
		<comments>http://www.highland-insider.co.uk/2010/04/dolphin-discovery/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 10:58:51 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[Gallivanting]]></category>
		<category><![CDATA[The wild side]]></category>
		<category><![CDATA[coast]]></category>
		<category><![CDATA[dolphins]]></category>
		<category><![CDATA[marine life]]></category>
		<category><![CDATA[Scottish wildlife]]></category>

		<guid isPermaLink="false">http://www.highland-insider.co.uk/?p=434</guid>
		<description><![CDATA[
I spent a wonderful day last week with Deborah Benham of Wild at Heart Eco-holidays, who kindly helped me with researching an article on the Bottlenose dolphins of the Moray Firth. I&#8217;ll put a reference to the article later, but I want to give a very hearty recommendation here, both to Deborah, who was a relaxed, [...]]]></description>
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		<title>Findhorn seals</title>
		<link>http://www.highland-insider.co.uk/2008/11/findhorn-seals/</link>
		<comments>http://www.highland-insider.co.uk/2008/11/findhorn-seals/#comments</comments>
		<pubDate>Fri, 07 Nov 2008 11:13:51 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[An inside view of the Highlands]]></category>
		<category><![CDATA[The wild side]]></category>
		<category><![CDATA[Walking, kayaking, outdoor stuff]]></category>
		<category><![CDATA[coast]]></category>
		<category><![CDATA[marine life]]></category>
		<category><![CDATA[Scottish wildlife]]></category>
		<category><![CDATA[sea-kayaking]]></category>

		<guid isPermaLink="false">http://www.highland-insider.co.uk/?p=122</guid>
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I can never decide whether the seals at Findhorn bay are friendly, sinister or just plain nosy. As soon as you put a kayak in the lagoon, one will appear, bobbing up nearby just as you&#8217;re getting your spray-deck adjusted. By the time you&#8217;ve paddled into the channel that links the lagoon with the Moray [...]]]></description>
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		<title>Kayaking from Ardmair Bay</title>
		<link>http://www.highland-insider.co.uk/2008/06/kayaking-from-armair-bay/</link>
		<comments>http://www.highland-insider.co.uk/2008/06/kayaking-from-armair-bay/#comments</comments>
		<pubDate>Mon, 23 Jun 2008 12:45:02 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[Gallivanting]]></category>
		<category><![CDATA[The wild side]]></category>
		<category><![CDATA[Walking, kayaking, outdoor stuff]]></category>
		<category><![CDATA[coast]]></category>
		<category><![CDATA[highland]]></category>
		<category><![CDATA[sea-kayaking]]></category>
		<category><![CDATA[west coast]]></category>

		<guid isPermaLink="false">http://www.highland-insider.co.uk/?p=42</guid>
		<description><![CDATA[ 

Sailors and fishermen may think that God provided the north west coast just for them, with its scattering of tiny islands, shoals of easily-conned mackerel and deep, clear waters. But they&#8217;re wrong, of course. This ocean playground of isolated sandy coves, long horizons and close-up wildlife was surely designed just for the kayaker.
No-one else gets [...]]]></description>
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