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	<title>Highland Insider</title>
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	<description>The views from my bit of the Highlands</description>
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		<title>I saw three ships come sailing in</title>
		<link>http://www.highland-insider.co.uk/2012/04/i-saw-three-ships-come-sailing-in/</link>
		<comments>http://www.highland-insider.co.uk/2012/04/i-saw-three-ships-come-sailing-in/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 16:24:22 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[An inside view of the Highlands]]></category>
		<category><![CDATA[tall ships]]></category>
		<category><![CDATA[Ullapool]]></category>
		<category><![CDATA[west coast]]></category>

		<guid isPermaLink="false">http://www.highland-insider.co.uk/?p=906</guid>
		<description><![CDATA[Well OK, they were motoring in. Even the one that actually had sails. But then it was a remarkably calm day with the loch mirroring the sun in an unusually placid manner.

The one with the sails was the Wylde Swan, a sail training ship that started life as a &#8216;herring hunter&#8217; in 1920 and is [...]]]></description>
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		<title>A horny tale</title>
		<link>http://www.highland-insider.co.uk/2012/04/a-horny-tale/</link>
		<comments>http://www.highland-insider.co.uk/2012/04/a-horny-tale/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 17:12:15 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[An inside view of the Highlands]]></category>
		<category><![CDATA[The wild side]]></category>
		<category><![CDATA[Walking, kayaking, outdoor stuff]]></category>
		<category><![CDATA[hills]]></category>
		<category><![CDATA[pack leader]]></category>
		<category><![CDATA[Scottish wildlife]]></category>
		<category><![CDATA[The PL]]></category>

		<guid isPermaLink="false">http://www.highland-insider.co.uk/?p=888</guid>
		<description><![CDATA[
The PL has always wanted some antlers. Not ones of his own you understand, growing out of his head. He&#8217;s not looking to move up from Pack Leader to Top Stag. He&#8217;s just fascinated by deer and, like the good amateur naturalist that he is, wanted to have a proper nosy at one &#8211; a look, feel, prod [...]]]></description>
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		<title>Rhue Studio</title>
		<link>http://www.highland-insider.co.uk/2012/04/rhue-studio/</link>
		<comments>http://www.highland-insider.co.uk/2012/04/rhue-studio/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 17:07:09 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[An inside view of the Highlands]]></category>
		<category><![CDATA[The wild side]]></category>
		<category><![CDATA[artist]]></category>
		<category><![CDATA[west coast]]></category>

		<guid isPermaLink="false">http://www.highland-insider.co.uk/?p=886</guid>
		<description><![CDATA[
I&#8217;ve been driving past the signpost for Rhue, just north of Ullapool, all my life but never followed it until last weekend. I&#8217;d always intended to. Though I&#8217;d never been there, I had seen Rhue from afar &#8211; looked at the cluster of houses, backed by hills and facing the sea, from the opposite shore of Lochbroom and [...]]]></description>
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		<title>A sea within the sea</title>
		<link>http://www.highland-insider.co.uk/2012/03/a-sea-within-the-sea/</link>
		<comments>http://www.highland-insider.co.uk/2012/03/a-sea-within-the-sea/#comments</comments>
		<pubDate>Sat, 31 Mar 2012 18:21:41 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[An inside view of the Highlands]]></category>
		<category><![CDATA[The wild side]]></category>
		<category><![CDATA[Walking, kayaking, outdoor stuff]]></category>
		<category><![CDATA[sea-kayaking]]></category>
		<category><![CDATA[The PL]]></category>
		<category><![CDATA[west coast]]></category>

		<guid isPermaLink="false">http://www.highland-insider.co.uk/?p=879</guid>
		<description><![CDATA[
The PL took this photo on our recent kayak jaunt over to the far side of Lochbroom. It was the lichen that caught his eye but it reminds me of one of those photos of the earth from space &#8211; a miniature world within the world.
]]></description>
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		<title>The Thing in the Loch</title>
		<link>http://www.highland-insider.co.uk/2012/03/the-thing-in-the-loch/</link>
		<comments>http://www.highland-insider.co.uk/2012/03/the-thing-in-the-loch/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 18:08:34 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[An inside view of the Highlands]]></category>
		<category><![CDATA[The wild side]]></category>
		<category><![CDATA[Walking, kayaking, outdoor stuff]]></category>
		<category><![CDATA[marine life]]></category>
		<category><![CDATA[Scottish wildlife]]></category>
		<category><![CDATA[sea-kayaking]]></category>
		<category><![CDATA[The PL]]></category>
		<category><![CDATA[west coast]]></category>

		<guid isPermaLink="false">http://www.highland-insider.co.uk/?p=854</guid>
		<description><![CDATA[
We made the most of the strangely sunny weather last weekend by taking the kayaks out from Ardmair Bay, past Rhue with its wee lighthouse and across to the far side of Loch Broom to a tiny cove near a point called Rubha Camas a Mhaoraich. There&#8217;s something very satisfying about having a picnic (even just a [...]]]></description>
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		<title>Plants of the Highlands 1 &#8211; gorse</title>
		<link>http://www.highland-insider.co.uk/2012/03/plants-of-the-highlands-1-gorse/</link>
		<comments>http://www.highland-insider.co.uk/2012/03/plants-of-the-highlands-1-gorse/#comments</comments>
		<pubDate>Fri, 23 Mar 2012 20:10:51 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[An inside view of the Highlands]]></category>
		<category><![CDATA[The wild side]]></category>
		<category><![CDATA[hills]]></category>
		<category><![CDATA[wild flowers]]></category>

		<guid isPermaLink="false">http://www.highland-insider.co.uk/?p=839</guid>
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This is the first in an occasional series of posts about the plants that make the Highlands special. You may be surprised to find gorse topping the list but it&#8217;s there for three reasons: it&#8217;s a pioneer and found all over the region- almost as ubiquitous as the rather more cliched heather;  today was the first day [...]]]></description>
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		<title>She leapt out of bed&#8230;</title>
		<link>http://www.highland-insider.co.uk/2012/03/she-leapt-out-of-bed/</link>
		<comments>http://www.highland-insider.co.uk/2012/03/she-leapt-out-of-bed/#comments</comments>
		<pubDate>Thu, 22 Mar 2012 17:13:57 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[An inside view of the Highlands]]></category>
		<category><![CDATA[west coast]]></category>

		<guid isPermaLink="false">http://www.highland-insider.co.uk/?p=834</guid>
		<description><![CDATA[Can&#8217;t get up in the morning without caffeine? Try having this at the bottom of your street instead. With added sunshine and the sound of a skylark on the hill it&#8217;s the best pep pill you&#8217;ll find. Addictive, though&#8230;

Edit &#8211; Confession: the Pack Leader has just pointed out that I did in fact have coffee before [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Lunch at Am Fuaran, at beautiful Altandhu</title>
		<link>http://www.highland-insider.co.uk/2012/03/lunch-at-am-fuaran-at-beautiful-altandhu/</link>
		<comments>http://www.highland-insider.co.uk/2012/03/lunch-at-am-fuaran-at-beautiful-altandhu/#comments</comments>
		<pubDate>Mon, 19 Mar 2012 17:11:38 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[An inside view of the Highlands]]></category>
		<category><![CDATA[Gallivanting]]></category>
		<category><![CDATA[Highland food]]></category>
		<category><![CDATA[The wild side]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Scottish wildlife]]></category>
		<category><![CDATA[west coast]]></category>

		<guid isPermaLink="false">http://www.highland-insider.co.uk/?p=825</guid>
		<description><![CDATA[
Thanks Julia, for the comment about Coigach getting ready for summer on the Summer Isles Foods post. It did its job well and we couldn&#8217;t wait to get back to Coigach for some of that landscape eye candy that&#8217;s the best thing in the world for cheering you up&#8230; or cheering you upper if you&#8217;re [...]]]></description>
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		<title>Lael Forest for melancholy wanderings</title>
		<link>http://www.highland-insider.co.uk/2012/03/lael-forest-for-melancholy-wanderings/</link>
		<comments>http://www.highland-insider.co.uk/2012/03/lael-forest-for-melancholy-wanderings/#comments</comments>
		<pubDate>Mon, 19 Mar 2012 17:11:05 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[An inside view of the Highlands]]></category>
		<category><![CDATA[Gallivanting]]></category>
		<category><![CDATA[The wild side]]></category>
		<category><![CDATA[Walking, kayaking, outdoor stuff]]></category>
		<category><![CDATA[Ullapool]]></category>
		<category><![CDATA[walk]]></category>
		<category><![CDATA[woodlands]]></category>

		<guid isPermaLink="false">http://www.highland-insider.co.uk/?p=819</guid>
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Lael forest lies around seven miles south of Ullapool and I can recommend it for a walk when you want to indulge in a bit of melancholy. I was there on Saturday, with a steady, soft rain making everything drip and occasional shafts of sunlight bringing the wet rocks and leaves magically to life. Shy daffodils brightened [...]]]></description>
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		<title>Fairground peanuts</title>
		<link>http://www.highland-insider.co.uk/2012/03/fairground-peanuts/</link>
		<comments>http://www.highland-insider.co.uk/2012/03/fairground-peanuts/#comments</comments>
		<pubDate>Thu, 08 Mar 2012 21:18:44 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[Highland garden]]></category>
		<category><![CDATA[The wild side]]></category>
		<category><![CDATA[birds]]></category>
		<category><![CDATA[garden]]></category>

		<guid isPermaLink="false">http://www.highland-insider.co.uk/?p=811</guid>
		<description><![CDATA[
The strong winds today didn&#8217;t deter the greenfinches who were determined to get their quota of peanuts despite the feeder swinging round like a fairground ride. (The photo doesn&#8217;t do it justice.)
]]></description>
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